This month's contributor is Cecie.

SORTING OUT NUTRITION FACT FROM FICTION

Recently I heard someone say that the INTERNET Age provide lots of information but little knowledge. You might think that same comment applies to nutrition as well. With so much information in magazines, newspapers, television, books, and now the INTERNET, a "tip sheet" is needed to help you validate whether the information has a good foundation and provides sound knowledge.

First, evaluate the source and the author’s credentials. Make certain the credentials are earned. You have probably heard of "doctors" and "nutritionists" who didn’t have any clinical or research training. If the author is a registered dietitian, a M.D. or Ph.D. in nutrition or nutrition research, chances are the information is reputable. Today, these professionals write articles for popular magazines such as Good Housekeeping, McCall’s, Southern Living and Men’s Health to bolster the credibility of the magazine. Nutritionists may also provide reliable information, but they should have a national or state credential as well. Credentialed nutritionists typically work in practice settings such as the U.S. Department of Agriculture, Women and Infants Programs, state and county health departments.

Secondly, ask whether the information makes unrealistic claims. Watch out for quick cures or exaggerated promises. Be wary of information that promotes or sells a product. Ask if the information focuses only on the goodness of one nutrient or one food to keep you healthy. Remember that no single ingredient or food item can ensure good health.

Thirdly, get a second opinion. Check out the information sources with a second professional before embarking on any treatment recommended in the lay press or on the INTERNET. Bold statements or statistics without an accompanying list of references should be viewed with caution. Check the last date the information was updated. Anything older than one year may not include the latest research or clinical practice recommendations.

If you are into web surfing, here are some tips on finding reputable information. Since anyone can publish on the INTERNET, look for the last three letters in the first section of the address as a clue for institutions that you respect and know. For example, articles published by government agencies use gov; professional associations use org; and educational institutions use edu.

Internet Resources

• Administration On Aging - Elderly nutrition program.
• Food and Nutrition Information Center - A wonderful reference website.
• Eat Right - Tips for seniors on eating right.

Email any questions and comments to:  OPALinfo@aol.com.